Adult therapy

Are you feeling anxious, uncertain, unfulfilled or unhappy? Perhaps you distract yourself from your thoughts and feelings with unhelpful behaviours such as avoiding family or friends, drinking, taking drugs or by not taking care of yourself? Maybe you recognise you've become stuck in a rut and want to help yourself out of it?

 

Whether you're seeking support for navigating life transitions, managing stress and anxiety, or exploring deeper questions of meaning and purpose, I am here to guide you on your journey.

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"Be the change you wish to see"  Mahatma Gandhi

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As an integrative counsellor, I use a range of therapeutic approaches to provide personalised support to meet your individual needs. I am also a certified practitioner of Neuro-Linguistic Programming (NLP). NLP is a powerful modality that explores the relationship between your thoughts, language, and behaviour. By understanding these interconnected patterns, we can work together to shift any limiting mindsets, enhance communication skills, and unlock new possibilities for personal growth.

 

My integrative approach blends techniques from various counselling modalities, including cognitive-behavioural therapy, person-centered therapy, and mindfulness-based interventions. 

 

I believe that the most effective path forward is one that draws upon a diverse toolkit, allowing me to tailor the therapeutic process to your unique needs, goals, and preferred ways of learning and growing.

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I will provide you with a safe and non-judgemental environment where you can explore your thoughts and feelings. I'll help you to make sense of your personal experiences, which may provide you with new perspectives on your past and the way you view your future. Together we will find new ways to manage or change the difficult situations you are facing.

 

I offer a warm, compassionate understanding and a confidential space, where together we can make sense of how you feel.

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​Counselling can be short or long term, focusing on a specific issue or addressing wider life challenges.

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At an initial, no obligation, telephone consultation we can discuss how I can best support you and how we will work together. ​​​

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I offer appointments online or, face-to-face in Marlborough, Wiltshire or Newbury, Berkshire.