Blogs and useful articles

My thoughts on fear and change and some useful tips to help you feel the fear and do it anyway!

Online Counselling vs. Face-to-Face: Why Virtual Therapy is Just as Valuable

Starting secondary school is a big deal for both children and parents! It can be the source of a lot of anxiety and fears, with an...

A model that is used within biology to describe how things evolve can be used to explain the evolution of anxiety within a child or young...

How to conquer intrusive thoughts | An article by a child therapist

Neuro Linguistic Programming (NLP) is a form of cognitive therapy that helps people of all ages understand what makes them tick – how...