How can counselling help me?
What is counselling?
Counselling is a type of talking therapy where you speak with a trained professional about your thoughts, feelings, and experiences. You will receive from myself:
1. A Safe Space: a confidential environment where you can openly discuss your issues and experiences without fear of judgement.
2. Listening and Support: My role is to listen and help you understand your emotions and thoughts better.
3. Finding your own Solutions: I won't give you advice or tell you what to do, instead I will help you find your own solutions to problems.
Why should I speak to a counsellor?
People come to counselling for many reasons. Sometimes, you need more than the support of family and friends to help resolve your difficulties. This is a good time to seek professional help from a qualified counsellor.
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You could be feeling depressed, anxious, overwhelmed, hopeless and unhappy.
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You might be experiencing relationship difficulties or struggling to make or sustain an intimate relationship with another person.
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You may have experienced a trauma, lost a loved one and are grieving.
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You might be feeling very sad or uncontrollably angry, but do not know why.
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Maybe you feel hopeless and that life is not worth living, or have no direction in life and feel lost.
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You may feel that your problems originate from childhood experiences or be linked to your current situation.
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You might want help with a particular problem like an eating issue, chronic illness, panic attacks, or you may not know what is wrong or why you feel the way you do.
What benefits will I receive from counselling?
Counselling can help you in so many ways, it really depends on your personal needs and circumstances. Here are a few reasons as to why you should get in touch so we can have an initial chat about your circumstances:
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Emotional Relief: Counselling provides a safe space to express your feelings and thoughts, which can be incredibly relieving itself.
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Mental Health Support: Counselling can help you in the management of mental health conditions like depression, anxiety, and stress by offering coping strategies and emotional support.
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Increased Self-Awareness: Through our discussions, you can gain a deeper understanding of yourself, your behaviours, and your thought patterns.
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Problem-Solving Skills: I can help you develop your problem-solving skills and decision-making strategies.
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Life Transitions: Whether you’re dealing with a significant life change, such as a loss or a new job, counselling can provide the support you need to navigate these transitions.